Food Explorers: Ideas for Trying New FoodsLike this list

18 items

• The Personalized Autism Nutrition Plan

  Nourishing Hope for Kids With ASD, ADHD, Anxiety, and Neurodevelopmental Delays

  Matthews, Julie S.

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  If you'd like to explore the ways food and the mind interact, Julie S. Matthews' book on feeding neurodivergent kids might help! She recommends ways to discern what foods help a specific eater - with mood, attention, and more - and focus on getting…Read moreRead more of this annotation

• Kids Thrive at Every Size

  How to Nourish Your Big, Small, or In-between Child for a Lifetime of Health and Happiness

  Castle, Jill, 1966-

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  Kids are more than just percentiles and growth charts! Jill Castle provides evidence-based recommendations for making sure your child is healthy and thriving, not just fitting into a specific size.

• Brain Brilliance

  60 Nourishing Recipes and a Nutritional Toolkit for Dyslexia, Dyspraxia, Adhd, Autism and All Neurodivergent Kids

  Miller, Lucinda (Naturopath),

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  A balanced diet is a vital part of health, especially for neurodivergent kids! This specialized advice provides new ways to connect what children eat to how they're thinking, feeling, and learning - and adjust their diet accordingly.

• Color Taste Texture

  Recipes for Picky Eaters, Those With Food Aversion, and Anyone Who's Ever Cringed at Food

  Broberg-Moffitt, Matthew,

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  Organized along sensory experiences - like texture, color, and aroma - and full of recipes, Color Taste Texture offers good advice and reassurance for parents whose kids experience food aversions.

• Fat Talk

  Parenting in the Age of Diet Culture

  Sole-Smith, Virginia,

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  Children start absorbing that "thinner is better" from their youngest years, and it can be devastating for their self-image. Virginia Sole-Smith offers a potent reminder that weight and health are two different concepts, while providing useful…Read moreRead more of this annotation

• End the Mealtime Meltdown

  Using the Table Talk Method to Free Your Family From Daily Struggles Over Food and Picky Eating

  Meyers, Stephanie,

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  Sometimes the way we approach mealtimes ends up making life harder, even when we're trying to help children explore new foods. Change the conversation around dinner with the advice in this book.

• Raising Adventurous Eaters

  Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

  Dato, Lara,

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  When picky eating is a sensory problem, it can be hard to overcome - but Lara Dato has eight science-based strategies to help you move past chicken nuggets and pizza. Not only are there suggestions for eating at home, she has ways to make…Read moreRead more of this annotation

• Intuitive Eating for Every Day

  365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

  Tribole, Evelyn, 1959-

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  While the practice of intuitive eating was developed for adults as a response to the intense pressure to diet, the activities and mindfulness practices in this book can be used with children as well. You'll be able to present food as a neutral…Read moreRead more of this annotation

• Kid Food

  the Challenge of Feeding Children in a Highly-processed World

  Siegel, Bettina Elias, 1965-

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  Bettina Elias Siegel digs into everything keeping families from eating healthy, wholesome food - marketing techniques that border on lying to underfunded school lunch programs - and offers alternatives. You won't just be better equipped to navigate…Read moreRead more of this annotation

• An Appetite for Life

  Stress-free Strategies for Feeding Your Child From the Start, From Voracious Eaters to Fussy Eaters, and Every Child in Between

  Llewellyn, Claire,

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  If you're struggling with feeding a baby or toddler, this book is for you. Breastfeeding advice, introducing solids, and building balanced diets for grazing tots are all included - you'll lay the building blocks of a healthy relationship with food.

• Adventures in Veggieland

  Help Your Kids Learn to Love Vegetables With 101 Easy Activities and Recipes

  Potock, Melanie

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  "Veggies" doesn't have to be a bad word in your household! Melanie Potock provides low-stress ways to introduce new foods, as well as a variety of recipes that will tempt little kids along with their grownups.

• The Picky Eater Project

  6 Weeks to Happier, Healthier Family Mealtimes

  Muth, Natalie Digate,

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  Kids are naturally invested in things they've created - so why not let them help create their meals? The Picky Eater Project gives children new ways to experience food, by helping in its preparation, and provides recipes to help broaden their…Read moreRead more of this annotation

• The Pediatrician's Guide to Feeding Babies & Toddlers

  Practical Answers to Your Questions on Nutrition, Starting Solids, Allergies, Picky Eating, and More

  Porto, Anthony,

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  A pair of doctors are here to provide medically sound advice on feeding the youngest kids in your life - including recipes that are healthy and kid-friendly.

• First Bite

  How We Learn to Eat

  Wilson, Bee,

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  If you've ever wondered what makes a picky eater, why some children will reject foods based on color, or where all this advice on introducing new foods comes from, Bee Wilson is your girl. Instead of focusing on the "how" of eating, she gets to the…Read moreRead more of this annotation

• Helping Your Child With Extreme Picky Eating

  a Step-by-step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

  Rowell, Katja,

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  Katja Rowell goes over a specific feeding program called STEPS (Supportive Treatment of Eating in Preschoolers) to help families with extremely picky eaters. You'll learn how to handle a variety of side issues as well, including heartburn and…Read moreRead more of this annotation

• The 52 New Foods Challenge

  a Family Cooking Adventure for Each Week of the Year

  Lee, Jennifer Tyler

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  One way to get new foods onto your table is to make it into an adventure! The 52 New Foods Challenge encourages families to test out new foods, providing everything you need to know in order to cook unfamiliar ingredients in delicious ways.

• Getting to Yum

  the 7 Secrets of Raising Eager Eaters

  Le Billon, Karen

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  Use kid-friendly games, conversations, and recipes to branch out in the foods your family eats. You'll be able to teach kids to experience new foods with an open mind using taste training, an approach used in France and Japan.

• The No-cry Picky Eater Solution

  Gentle Ways to Encourage Your Child to Eat--and Eat Healthy

  Pantley, Elizabeth,

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  Dinnertime shouldn't end in tears! Elizabeth Pantley's book provides strong strategies and tasty recipes to help your family eat a greater variety of foods.